Train Hard, Laugh Loud, Live Clean.
CrossFit Blackburn a licensed affiliate of CrossFit Inc. www.crossfit.com Our sole purpose is to help you achieve outstanding health and fitness with your training goals. There are no gimicky machines or treadmills in our facility instead we have the best equipment to provide you with fun yet intense group training sessions.
For those of you not yet familiar with the training principles:
“CrossFit is a strength and conditioning program built on constantly varied, if not randomised, functional movements executed at high intensity.” - Founder Greg Glassman.
CrossFit Blackburn is a 100% dedicated CrossFit training facility. Training includes sessions that involve olympic lifts, plyometrics & gymnastic movements. The group environment offers a friendly yet competitive atmosphere where everyone is encouraged to achieve their best. All training sessions are run by qualified CrossFit coaches and instructors who have a passion for the sport themselves.
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